Welcome to
Move Academia is a fitness and movement business located at 635 Middle Country Rd, NY Coram 11727. Our mission is to help you achieve your academic and physical fitness goals.
Whether you're looking to improve your grades or your physical health, we have the resources and expertise to help you succeed.
Join us for a personalized fitness journey that fits your needs, whether you're a fitness pro or just starting out.
Click here to learn more and book your first session.
Make a change within yourself!
At Move Academia, we go beyond fitness; we enlighten and empower you with the wisdom for healthier living. It's about crafting a close-knit community of friends and family, all united in supporting your journey to achieving your dreams, making every step an enriching experience.
Move More, Move Better
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Move Academia Movement Session Overview:
Welcome to Move Academia, where we believe in the power of movement to transform lives. Our comprehensive fitness program is designed to foster strength, flexibility, and balance, ensuring a holistic approach to your health and well-being.
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Our Movement Practice commences with targeted warm-ups, including spine work and mobility exercises, to prepare the body and ensure joint health. Progress involves evolving beyond repetition by integrating complex movements, broken down for clarity and improved execution, enhancing both mental and physical coordination. Our holistic approach encompasses traditional weight lifting, focusing on essential muscle groups for overall strength, alongside exercises for supporting muscles to prevent injuries and promote balance. Balance training, a pivotal element, is woven into each session to enhance stability, prevent falls, and contribute to sustained health and fitness, making our program comprehensive and conducive to long-term well-being.
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Our program is more than just a series of exercises; it's a journey towards achieving a balanced body and mind. At Move Academia, we're committed to guiding you through every step of this journey, offering support, expertise, and a community that cheers on your progress. Join us to unlock your full potential and embrace a healthier, more balanced life.
Student Spotlight:
Celebrating Magali at Gym Move Academia
We're shining the spotlight on an exceptional member of our community, Magali. At the youthful age of 64, this mother of two continues to inspire us with her dedication, hard work, and infectiously upbeat personality.
During our recent session at Gym Move Academia, we were once again reminded of Magali's commitment to personal growth and wellness. Starting off with a gentle yet thorough warm-up, we focused on mobilizing the spine, ensuring our bodies were primed for the day's activities.
Magali's enthusiasm and willingness to embrace new challenges made the warm-up not just a routine but a joyful preparation for what was to come.As the session progressed, we transitioned to playful, yet purposeful activities on the mat.
For Magali, the day's goal was clear: to master the art of safely descending to the ground and efficiently returning to an upright position. Watching her tackle these movements with focus and determination was a testament to her spirit and resilience.At Gym Move Academia, we believe in the motto, "Move More, Move Better!!!" Magali embodies this ethos in every session, reminding us that age is but a number when it comes to staying active and embracing a healthier, more dynamic lifestyle.
Join us in applauding Magali for not just her achievements in our movement sessions, but also for being a bright source of motivation and joy within our community.
Here's to many more sessions filled with growth, laughter, and the relentless pursuit of moving better together.Stay tuned for more student spotlights and remember, every day is an opportunity to move more and move better at Gym Move Academia.
Classes and Services
Our Most Popular Classes
Move Academia offers a vibrant selection of activities to fuel your personal growth. Dive into everything from heart-pumping workouts and peaceful arts and crafts, to culinary classes that boost nutrition and wellness, and a gaming club for fun and strategy with friends. We provide more than classes; we offer a community and a journey towards success, happiness, and fulfillment
Read MoreExperience the best of both worlds with our small group training sessions, designed to fast-track...
Read MoreFun, interactive kids' cooking class: learn basic skills, explore flavors, create healthy dishes...
Read MoreFree Social - First and Last Monday of every month - Monday Night Game Club
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