NEW Healthy Cooking Workshop launches July 2026. Thursday evenings Β· $74.99 launch month Β· limited seats. Reserve your spot β†’

Real Training. Real Results. Right Here in Coram.

Move Academia
Move More Β· Move Better Β· Move Together

A small community studio where every session is built around you. We start with your spine, build flexibility and mobility, then layer in real strength β€” a method designed to help you move better for life. From 16 to 65+, brand new to seasoned, post-injury to special needs: you belong here.

100% free. No commitment. No stress. Customized to your body and your goals. Beginners are our specialty β€” most of our members started exactly where you are. Claim your spot before the schedule fills up.

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5.0 35 Reviews
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5.0 4 Reviews
15+
Years coaching
ALL
Ages welcome
2-3
Max group size
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Spine & Mobility
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Strength
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Nutrition
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Community

"I found this great place for my son! He feels comfortable and confident here. Thank you, Diego, for being so supportive!"

β€” Karina J. Β· Parent Β· β˜…β˜…β˜…β˜…β˜… Google Review
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Find us in the All Star Arena Plaza (Next To Tutor Time)
Corner of Middle Country & Patchogue-Mt Sinai Rd Β· Coram/Selden
πŸ—ΊοΈ Get Directions β†’

πŸ“ž Booking by appointment β€” Call (631) 846-1509 to check available times.

NASM Certified Trainer Β· NASM Certified Nutrition Coach Β· 10+ Years Adaptive & Special Needs Training Β· 15+ Years Training Adults of All Levels Β· BJJ, Kickboxing & Movement Culture
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The Move Academia Way β€” We Train You Like You, Not Like Everyone Else. Same proven structure every session. Different focus depending on your body, your goals, and what actually works for you.

We Train You Like You β€” Not Like Everyone Else

For Our Female Clients β€” Strong, Toned, Confident

For Our Female Clients β€” Strong, Toned, Confident

Glutes, legs & a strong back β€” this is your program. We build from the ground up: strong legs, developed glutes, a powerful back, and shoulders that create shape and posture. This is the foundation most women are missing β€” and it shows up faster than you'd expect.
Less chest, more shape. A typical program overloads the chest and neglects everything else. We do the opposite β€” upper back, rear delts, and shoulder development create the athletic silhouette most women are actually working toward.
You will not get bulky. Here's why. Women don't have the testosterone levels to build mass the way men do. Strength training creates definition, improves tone, speeds up your metabolism, and gives your body a shape that holds. The fear is a myth. The results are real.
Stronger than you look, longer than you think. Bone density, joint health, energy levels, confidence. We train you so you feel it in everyday life β€” not just in the mirror.
Glutes & legs Strong back Shoulders for shape Toned, not bulky
For Our Male Clients β€” Strength, Power, Longevity

For Our Male Clients β€” Strength, Power, Longevity

Spine & mobility first. Years of desk work and skipping warm-ups create the conditions for injury. We fix that before you load anything heavy β€” because a strong lift on a broken foundation is just an injury waiting to happen.
Back & shoulders β€” not just chest. Most men overtrain chest and neglect the posterior chain. That imbalance causes rounded shoulders, chronic pain, and stalled progress. We build the whole picture β€” strength you can actually see and feel.
Strength for life, not just the gym. The real reason to train is energy, confidence, and staying capable as you age. We build functional strength that carries over to everything β€” lifting your kids, keeping up at work, feeling like yourself again.
Tracked, progressive, never random. Every session is logged. We know your numbers and exactly what moves you forward β€” no plateaus, no guessing, no wasted sessions.
Spine first Back & shoulders Functional strength Built to last
The Community β€” Real People, Real Friendships

The Community β€” Real People, Real Friendships

Your coach knows your name. Small groups, real accountability. No hiding in the back. No sessions where you coast. People here genuinely push each other β€” and show up for each other.
Free events all year. Easter, Halloween, Christmas, food drives β€” open to members and their families. People who train together, celebrate together.
For every age β€” especially yours. We train members in their 60s, 70s, and beyond. Strength at any age means independence, better balance, more energy, and less pain. It is never too late β€” and we know exactly how to program for where you are right now.
Special needs welcome. Over a decade of adaptive training. Every session can be modified for any ability, sensory need, or comfort level. This gym was built for everyone β€” and that word means something here.
All ages welcome 60s, 70s & beyond Special needs Free events

✅ Every program starts with a free week trial β€” no contract, no pressure, no commitment.

What We Offer β€” Three Ways to Train With Us. Every option starts with a free week trial, and every session is built around your body, your pace, and your goals. 1-on-1 Personal Training Β· Semi-Private Groups Β· Cooking Workshop.

Three Ways to Train With Us

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Diego coaching a 1-on-1 personal training session at Move Academia Resistance band personal training Personal training session with focused coaching Bench press personal training session Overhead press form coaching Slackline balance and stability training Move Academia member in hoodie β€” 1-on-1 personal training session
Move Academia Β· 1-on-1 Personal Training β€” Your trainer's full attention, every single minute. Focused on You Β· Personalized Coaching Β· Real Results Β· Accountability & Support Β· Built Around Your Goals

1-on-1 Personal Training

Your goals. Your pace. Fully customized movement and strength training β€” every rep coached, every session tracked. Whether you've never set foot in a gym or you've tried everything and nothing stuck, this is built around you. No judgment. No guessing. Real results.

⏱ 30, 60, or 90 minute sessions
πŸ“… Mon–Sun by appointment
🦴 Spine-first method πŸ“Š Progress tracked πŸ₯— Nutrition included 🎡 Your playlist

🎯 THIS IS FOR YOU IF...

βœ“You want a coach who learns your body β€” not a generic program
βœ“You're recovering from an injury or dealing with pain
βœ“You've tried the gym before and it never stuck
βœ… First week free Β· βœ… No contract Β· πŸ… NASM Certified
πŸ“ž Start Your Free Week πŸ’¬ Text Us Instead

No commitment. Show up β€” the first week's on us.

⭐ Most Popular
Move Academia members training together in a group flexibility session Move Academia mindfulness and meditation session Move Academia community group working out on mats Slackline balance work in a semi-private session Boxing conditioning in a small group Dumbbell strength training in a semi-private session Diego coaching BJJ in a private session
Move Academia Β· Semi-Private Groups β€” Personal coaching with group energy. Max 3 people per group.

Semi-Private Groups

The energy of a group with the attention of personal training. Small groups of 2–3 where every person gets coaching tailored to their level. Build strength, mobility, and real friendships.

πŸ“… Mon, Wed & Fri sessions
πŸ‘€ Max 3 people per group
πŸ“… New groups starting monthly
🀝 Built-in accountability 🦴 Same spine method 🎡 Your playlist πŸ₯— Nutrition included

πŸ‘₯ THIS IS FOR YOU IF...

βœ“You like working out more when others are around
βœ“You want personal coaching but at a lower price point
βœ“You want community β€” real people showing up with you
βœ… First week free Β· βœ… No contract Β· πŸ… NASM Certified
πŸ—“οΈ Coming Soon
Healthy Cooking Workshop group with chef hats at Move Academia Healthy Cooking Workshop participants making pasta Diego teaching nutrition and cooking techniques Healthy Cooking Workshop group at Move Academia Healthy cooking workshop preparation at Move Academia
Move Academia Β· Healthy Cooking Workshop β€” Cook it. Eat it. Learn it. Two Thursday-evening sessions launching July 2026.

Healthy Cooking Workshop

Most people lose their results in the kitchen β€” not in the gym. This fixes that. Learn to make quick, high-protein meals that fuel your training: smoothies, air fryer, Instant Pot. Affordable ingredients, real food, led by a NASM Certified Nutrition Coach.

🍳 Smoothies, Air Fryer & Instant Pot Meals
πŸ“… Thursdays Β· 4:00–5:30pm or 5:30–7:00pm
πŸ—“οΈ Launching early July 2026
🏷️ $74.99/session launch month · $99.99 after
πŸ… NASM Nutrition Coach 🎟️ Small group πŸ’° Affordable ingredients

🍳 THIS IS FOR YOU IF...

βœ“You know you should eat better but don't know where to start
βœ“You're tired of recipes that take an hour and cost a fortune
βœ“You want to fuel your training β€” not just survive your meals
πŸ… NASM led Β· πŸ‘¨β€πŸ‘©β€πŸ‘§ Open to all ages
🍳 Join the Waitlist β€” Call Us πŸ’¬ Text Us to Get Notified

Launching early July 2026 Β· Thursdays 4pm or 5:30pm Β· Limited seats

From Diego, Head Trainer: 'We are awake. We see the sun. We are going to give our gratitude to the sun and everyone and everything β€” because we are still alive.' One More Day To Be Ourselves. β€” Diego Batista, Head Trainer Β· NASM Certified PT Β· Corrective Exercise Β· Nutrition Coach Β· 15+ Years Experience
"We are awake. We see the sun. We are going to give our gratitude to the sun and everyone and everything β€” because we are still alive." One More Day To Be Ourselves.
Diego Batista β€” Head Trainer Β· NASM Certified PT Β· Corrective Exercise Specialist Β· NASM Nutrition Coach Β· 15+ Years Experience
Why Move Academia β€” This Is What Makes Us Different

Why Move Academia β€” This Is What Makes Us Different

We start with your spine, not a program. Every session built from your body up β€” not a template for everyone. 15+ years coaching, less pain.

We start with your spine, not a program

Max 2–3 per group β€” always. You'll never be background noise. Every person gets coached and seen. Real attention, you're not a number.

Max 2–3 per group β€” always

Special needs is a specialty, not an afterthought. Over a decade of adaptive training. Every session can be modified β€” no exceptions. 10+ years experience, NASM certified.

Special needs is a specialty, not an afterthought

Your first week is free β€” no contract, no commitment. No credit card. No contract. No hard sell. Come move with us and decide for yourself. Zero risk, 100% free.

Your first week is free β€” no contract, no commitment

Who We Serve β€” Everyone Is Welcome Here. We're not a one-size-fits-all gym. We meet you exactly where you are β€” and build from there.

Who We Serve β€” Everyone Is Welcome Here

Young Adults & Teens β€” Build confidence, coordination, and healthy habits early. Sessions adapted for younger bodies β€” fun, engaging, and safe. Parents see the difference.

Young Adults & Teens

Adults New to Fitness β€” Never been to a gym? That's our specialty. No judgment, no intimidation. We start with the basics and build at your pace. 15+ years coaching, beginner friendly.

Adults New to Fitness

Adults Ready to Lose Weight β€” No fad diets. A real plan built around your body and life. Sustainable fat loss through strength, mobility, and nutrition β€” including support for GLP-1 programs. GLP-1 compatible coaching available.

Adults Ready to Lose Weight

Special Needs Community β€” With over 10 years of experience in adaptive training, every session accommodates different abilities, sensory needs, and comfort levels. A patient, supportive space for everyone. 10+ years experience, fully adaptive.

Special Needs Community

What People Are Saying β€” Real Members. Real Words. Don't take our word for it β€” hear from the people who show up every week. Every review is real, verified on Google and Facebook.

Real Members. Real Words.

The Move Academia community gathered at the studio
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"Move Academia isn't just a gym, it's a transformative space. Diego believes in everyone he teaches. I've been working with Diego for over a year now."

J
Justin
Member Β· Google Review
Facebook Review β˜…β˜…β˜…β˜…β˜…

"Diego has been working with my son for a very long time. He is doing a phenomenal job teaching people with disabilities how to keep themselves healthy and strong. A great addition to Long Island. πŸ’™"

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Erica Scarangella
Parent Β· Facebook Review
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"Move Academia is a fitness haven that goes beyond the ordinary. Their personalized approach to movement and training has transformed my fitness journey. Exceptional trainers, diverse classes. Highly recommended! 😍❀️"

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Lina M. Garzon
Member Β· Facebook Review
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"Diego is an amazing and incredible personal trainer. He is very patient with all his clients and he really takes his time doing it. And he's a great friend too."

J
Jacqueline S.
Member Β· Google Review
Move Academia community group working out on mats
Your Next Step β€” Here's How It Works. Four steps from right now to your first session β€” no pressure, no commitment.

Your Next Step β€” Here's How It Works

Step 01 β€” Reach Out & Book. Message, call, or text us. We'll ask about your goals, any injuries, and what's worked or not worked before β€” so your free week is built for you from day one.

Step 01 β€” Reach Out & Book

Step 02 β€” Meet Your Trainer. Walk in, see the studio, meet Diego. No hard sell, no contract. Wear comfy clothes and sneakers. We'll show you around and talk about what you actually want from training.

Step 02 β€” Meet Your Trainer

Step 03 β€” Your First Real Session. A fully customized intro session β€” spine mobility, foundational movements, light strength work. Everything scaled to you.

Step 03 β€” Your First Real Session

Step 04 β€” Your Game Plan. We'll map out your path forward β€” 1-on-1, semi-private, or both. No rush, no pressure. Most people are hooked day one.

Step 04 β€” Your Game Plan

Got Questions? Frequently Asked Questions β€” We hear these all the time, and the answers might surprise you.

Got Questions? Frequently Asked Questions

I'm totally out of shape β€” will I be judged?

Absolutely not. Most of our members started exactly where you are right now. Move Academia was built for people who feel intimidated by traditional gyms. There's no judgment here β€” only support, patience, and a coach who genuinely wants to see you succeed. Your first session is customized to YOUR level, not anyone else's.

Do I need any prior gym or fitness experience?

None at all β€” beginners are our specialty. We start with the basics: how your spine moves, how to engage your body safely, and how to build a foundation you can grow from. Whether you've never set foot in a gym or you're coming back after years away, we meet you where you are.

What should I wear or bring to my first session?

Keep it simple β€” comfortable workout clothes and a pair of sneakers. Bring a water bottle if you'd like, but we've got you covered if you forget. No special equipment needed. Come to your scheduled session ready to move.

What if I have an injury, limitation, or special needs?

This is one of our strengths. Our head trainer has over 10 years of experience working with individuals with special needs and holds a NASM Corrective Exercise Specialist certification. Every session is adapted to accommodate different abilities, injuries, sensory needs, and comfort levels. Just let us know when you book and we'll prepare accordingly.

Is the first week really free? What's the catch?

It's 100% free and there's no catch. No credit card required, no contracts to sign, no hard sell. We offer a full week because we know that once people experience what we do here, they want to come back. Your free week is our chance to show you β€” not tell you β€” what Move Academia is all about.

Can I bring my teen or young adult?

Yes! We work with young adults and teens regularly. Sessions are adapted for younger bodies and keep things engaging, fun, and safe. Parents love seeing the confidence their kids build here β€” both physically and mentally. You're welcome to stay and watch the first session.

How quickly will I start to see or feel results?

Most people feel something after the very first session β€” better posture, reduced tightness, a new awareness of how they move. Real, visible results depend on your starting point and how often you train, but we typically see clients notice significant improvements in strength, mobility, and energy within 4–6 weeks of consistent training. The difference here is that we track your progress from day one, so you always know exactly where you are and where you're headed.

Ready to Start? Β· Booking by Appointment

Your First Week Is On Us

Parents β€” Have Questions About Youth or Special Needs Programs?
For Parents

Questions About Youth or Special Needs Programs?

Choosing the right program for your child is a big decision. We're happy to walk you through what a session looks like, answer any questions, and help you decide if it's the right fit β€” no pressure, no commitment.

πŸ“ž Call πŸ’¬ Text

No credit card Β· No contract Β· No pressure β€” call to schedule.

Come See the Studio

Move Academia

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635 Middle Country Road
Coram, NY 11727
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By Appointment Only
Mon–Sat (select Sundays)
Limited openings β€” reach out to check availability
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Have a question? Call or text us at (631) 846-1509
We usually reply within a few hours
DIRECTIONS Maps CALL US Start free week TEXT US We reply fast