Move Academia — personal training at your pace
The Move Academia Way
We Train You Like You — Not Like Everyone Else
Same proven structure every session. Different focus depending on your body, your goals, and what actually works for you.
For Our Female Clients — Strong, Steady, Confident
Spine and mobility first — then we add the weight.
Every session starts the same way: get your back, hips and shoulders moving well, then load them. Same order every time, so you always know what is coming — and nothing gets loaded before it is ready.
Legs, hips, back and shoulders — strength you use all day.
We train the whole body and spend real time on the half most programs skip: legs, hips, upper back and the back of your shoulders. That is what stands you taller, eases your lower back, and makes stairs, groceries and long days easier.
Worried about getting bulky? Here is the honest answer.
A bodybuilder's build takes years of training for size and eating for size on purpose. It does not happen by accident. What shows up first is strength, posture and energy. How far you take it is your call — your goal, your program.
Bones, joints, balance — and every session logged.
Lifting with good form builds bone and protects joints, at 25 or 65. You notice it on stairs, getting up off the floor, carrying what you need to carry. Every session is logged, so the progress is real and you can see it.
Spine first
Hips & back
Posture & balance
Tracked progress
For Our Male Clients — Strength, Power, Longevity
Spine & mobility first.
Years of desk work and skipping warm-ups create the conditions for injury. We fix that before you load anything heavy — because a strong lift on a broken foundation is just an injury waiting to happen.
Back & shoulders — not just chest.
Most men overtrain chest and neglect the posterior chain. That imbalance causes rounded shoulders, chronic pain, and stalled progress. We build the whole picture — strength you can actually see and feel.
Strength for life, not just the gym.
The real reason to train is energy, confidence, and staying capable as you age. We build functional strength that carries over to everything — lifting your kids, keeping up at work, feeling like yourself again.
Tracked, progressive, never random.
Every session is logged. We know your numbers and exactly what moves you forward — no plateaus, no guessing, no wasted sessions.
Spine first
Back & shoulders
Functional strength
Built to last
The Community — Real People, Real Friendships
Your coach knows your name.
Small groups, real accountability. No hiding in the back. No sessions where you coast. People here genuinely push each other — and show up for each other.
Free events all year.
Easter, Halloween, Christmas, food drives — open to members and their families. People who train together, celebrate together.
For every age — especially yours.
We train members in their 60s, 70s, and beyond. Strength at any age means independence, better balance, more energy, and less pain. It is never too late — and we know exactly how to program for where you are right now.
Every ability welcome.
Over a decade of adaptive training. Every session can be modified for any ability, sensory need, or comfort level. This gym was built for everyone — and that word means something here.
- All ages welcome
- 60s, 70s & beyond
- Every ability
- Free events
Every program starts with a free week trial — no contract, no pressure, no commitment.
Filling Up Fast2 Spots Left
1-on-1 Personal Training
Your Goals. Your Pace.
Fully customized movement and strength training — every rep coached, every session tracked. Whether you've never set foot in a gym or you've tried everything and nothing stuck, this is built around you. No judgment. No guessing. Real results.
30, 60 or 90 min sessions
By appointment · Mon–Sun
Spine-first method
Nutrition included
Who this is for
- You want a coach who learns your body — not a generic program
- You're recovering from an injury or dealing with pain
- You've tried the gym before and it never stuck
First week freeNo contractNASM Certified
Most Popular1 Spot Left
Semi-Private Groups
Group Energy. Personal Coaching.
Small groups of 2–3 where every person gets coaching tailored to their level. Build strength, mobility, and real friendships.
Mon, Wed & Fri sessions
Max 3 people per group
New groups monthly
Same spine-first method
Nutrition included
Who this is for
- You like working out more when others are around
- You want personal coaching with the energy of a group
- You want community — real people showing up with you
First week freeNo contractNASM Certified
Check Group Availability
Spots are limited to 3 per group.
Enrolling Now2 Fall Seats Open
More kitchen photos on the Classes page →
Healthy Cooking Workshop
Cook It. Eat It. Learn It.
Most people lose their results in the kitchen — not in the gym. This fixes that. Learn to make quick, high-protein meals that fuel your training: smoothies, air fryer, Instant Pot. High-quality ingredients, real food, led by a NASM Certified Nutrition Coach.
Every Thursday · 4:30–6:00 PM
Congregational UCC of Farmingville
$74.99/class first month · then $99.99/class
Smoothies · Air Fryer · Instant Pot
NASM Nutrition Coach
Who this is for
- You know you should eat better but don't know where to start
- You're tired of recipes that take an hour and cost a fortune
- You want to fuel your training — not just survive your meals
NASM ledTeens & adults welcome2 fall seats open
Reserve Your Spot
Small kitchen, small class — classes are underway and you can jump in this Thursday. Two seats are open for the fall session — when they’re gone, the next opening is winter. Every Thursday · 4:30–6:00 PM · UCC of Farmingville
Who We Serve
Everyone Is Welcome Here
We're not a one-size-fits-all gym. We meet you exactly where you are — and build from there.
Young Adults & Teens
Build confidence, coordination, and healthy habits early. Sessions adapted for younger bodies — fun, engaging, and safe.
Parents See the Difference
Adults New to Fitness
Never been to a gym? That's our specialty. No judgment, no intimidation — we start with the basics and build at your pace.
Beginner Friendly
Adults Ready to Lose Weight
No fad diets. A real plan built around your body and life — strength, mobility, and nutrition, including GLP-1 support.
GLP-1 Compatible Coaching
Every Ability Community
Over 10 years of adaptive training. Every session accommodates different abilities, sensory needs, and comfort levels.
Fully Adaptive · Patient Space
What People Are Saying
Real Members. Real Words. Real Community.
Don't take our word for it — hear from the people who show up every week. Every review is real, verified on Google and Facebook.
★★★★★
"Move Academia isn't just a gym, it's a transformative space. Diego believes in everyone he teaches. I've been working with Diego for over a year now."
Facebook Review
★★★★★
"Diego has been working with my son for a very long time. He is doing a phenomenal job teaching people with disabilities how to keep themselves healthy and strong. A great addition to Long Island. 💙"
E
Erica Scarangella
Parent · Facebook Review
Facebook Review
★★★★★
"Move Academia is a fitness haven that goes beyond the ordinary. Their personalized approach to movement and training has transformed my fitness journey. Exceptional trainers, diverse classes. Highly recommended! 😍❤️"
L
Lina M. Garzon
Member · Facebook Review
★★★★★
"I found this great place for my son at Move Academy! It's wonderful how my son feels comfortable and confident there, and it's always a positive sign that he's learning in an environment that helps him reach his goals. Thank you Diego for being very polite!"
K
Karina J.
Parent · Google Review
Your Next Step
Here's How It Works
Four steps from right now to your first session — no pressure, no commitment.
Reach Out & Book
Message, call, or text us. We'll ask about your goals, any injuries, and what's worked before — so your free week is built for you from day one.
Meet Your Trainer
Walk in, see the studio, meet Diego. No hard sell, no contract. Wear comfy clothes — we'll show you around and talk about what you want from training.
Your First Real Session
A fully customized intro — spine mobility, foundational movements, light strength work. Everything scaled to you.
Your Game Plan
We map your path forward — 1-on-1, semi-private, or both. No rush, no pressure. Most people are hooked day one.
Got Questions?
Frequently Asked Questions
We hear these all the time — and the answers might surprise you.
Absolutely not. Most of our members started exactly where you are right now. Move Academia was built for people who feel intimidated by traditional gyms. There's no judgment here — only support, patience, and a coach who genuinely wants to see you succeed. Your first session is customized to YOUR level, not anyone else's.
None at all — beginners are our specialty. We start with the basics: how your spine moves, how to engage your body safely, and how to build a foundation you can grow from. Whether you've never set foot in a gym or you're coming back after years away, we meet you where you are.
Keep it simple — comfortable workout clothes and a pair of sneakers. Bring a water bottle if you'd like, but we've got you covered if you forget. No special equipment needed. Come to your scheduled session ready to move.
This is one of our strengths. Our head trainer has over 10 years of adaptive-training experience with people with disabilities and holds a NASM Corrective Exercise Specialist certification. Every session is adapted to accommodate different abilities, injuries, sensory needs, and comfort levels. Just let us know when you book and we'll prepare accordingly.
It's 100% free and there's no catch. No credit card required, no contracts to sign, no hard sell. We offer a full week because we know that once people experience what we do here, they want to come back. Your free week is our chance to show you — not tell you — what Move Academia is all about.
Yes! We work with young adults and teens regularly. Sessions are adapted for younger bodies and keep things engaging, fun, and safe. Parents love seeing the confidence their kids build here — both physically and mentally. You're welcome to stay and watch the first session.
Most people feel something after the very first session — better posture, reduced tightness, a new awareness of how they move. Real, visible results depend on your starting point and how often you train, but we typically see clients notice significant improvements in strength, mobility, and energy within 4–6 weeks of consistent training. The difference here is that we track your progress from day one, so you always know exactly where you are and where you're headed.
Ready to Start? · Booking by Appointment
YOUR FIRST WEEK
IS ON US
Questions about youth or adaptive programs? We're happy to walk you through what a session looks like — no pressure, no commitment.
Start Your Free WeekNo credit cardNo contractJust show up
Find Us
Inside All Star Arena Plaza
Corner of Middle Country Rd & Patchogue–Mt Sinai Rd in Coram/Selden — right next to Tutor Time. Free parking right out front.
Proudly serving Coram, Selden, Middle Island, Centereach & Port Jefferson Station.
Move Academia
635 Middle Country Road
Coram, NY 11727
Inside All Star Arena Plaza · next to Tutor Time
Coram, NY 11727
Inside All Star Arena Plaza · next to Tutor Time
Free parking right out front
Pull in, park, walk straight to our door
Pull in, park, walk straight to our door
By Appointment Only
Mon–Sat (select Sundays)
Limited openings — reach out to check availability
Mon–Sat (select Sundays)
Limited openings — reach out to check availability