Find Your Fit

Classes & Programs

Every program starts with a free intro session. We keep our numbers small on purpose so every person gets real attention.

Most Popular

1-on-1 Personal Training

Your goals. Your pace. Fully customized movement and strength training with our trainers' complete attention. Every session follows our proven method — spine work first, then movement practice, then strength training.

⏱ Duration: 60 or 90 minute sessions
📅 Schedule: Mon–Sun by appointment
👤 Format: Just you and your trainer
→ Customized programming based on your specific goals and limitations
→ Spine mobility and corrective exercise built into every session
→ Progressive overload — we track your progress and increase challenge over time
→ Nutrition guidance included to support your training goals
→ Perfect for injury recovery, weight loss, or building strength from scratch
Book Your Free Session →
1-on-1 coaching with movement stick Balance training on slackline Workout programming on whiteboard
Great Value

Semi-Private Groups

The energy of a group with the attention of personal training. Small groups of 2–4 where every person gets coaching tailored to their level. Build strength, mobility, and real friendships.

⏱ Schedule: Monday & Wednesday sessions
👥 Group Size: Max 4 people
💪 Format: Coached group with individual attention
→ Same proven method as 1-on-1 — spine work, movement, strength
→ Each person's exercises are scaled to their level
→ Built-in accountability — your group keeps you showing up
→ The community energy makes every session more fun
Ask About Group Availability →
Dumbbell training together Semi-private group session Overhead press training
New

Healthy Cooking Workshop

Learn to make quick, healthy meals that actually taste good. These hands-on workshops give you practical nutrition skills you'll use every single day — from smoothies to air fryer meals to instant pot recipes.

🍳 What You'll Make: Smoothies, Air Fryer Meals & Instant Pot Meals
📅 Schedule: Saturdays at 12pm
👥 Open to: All Move Academia members
→ Hands-on cooking — you learn by doing, not watching
→ Simple recipes with affordable, everyday ingredients
→ Learn meal prep strategies that save time and money
→ Take home recipes and nutrition knowledge you'll actually use
Join the Waitlist →
Cooking workshop group photo Hands-on cooking session
Who We Train

Everyone Is Welcome Here

We work with teens, adults, seniors, beginners, athletes, and the special needs community. Every session is customized to YOUR body and YOUR pace — no cookie-cutter programs.

Resistance training Balance training Group meditation Slackline coaching Community space Strength training
🌟 Youth & Teens
💪 Adults New to Fitness
🤝 Special Needs Community
🏃 Athletes
🧘 Injury Recovery

With 15+ years of experience and NASM certifications in personal training, corrective exercise, and nutrition — we know how to adapt for every body. Over 10 years of experience working specifically with the special needs community.

Book Your Free Intro Session →

Not Sure Which Program Is Right for You?

Book a free intro session and we'll help you figure out the best path based on your goals, schedule, and comfort level.

Book Your Free Intro →
📞 Book Your Free Intro Session