Classes & Programs

Semi-Private — Max 2–3 people. Same spine-first method, same personalized coaching — just shared with a small group. You still get corrected, coached, and seen every rep. The energy of a group without losing the attention.

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Other days/times may open up — reach out and we'll find you a fit

What We Offer

Our Classes & Programs

Real training, real results — choose the format that fits your life.

Your Program

Every Session Written Out

Move Academia

Training in Action

Conditioning

Boxing & Kickboxing

Private Training

1-on-1 Personal Training

Your trainer's complete attention, every minute. Every session starts with spine work, then builds into functional movement and real strength training — all scaled to your body, your goals, your pace. No templates. No shortcuts.

✓Every session built from your spine up — not a cookie-cutter program

✓Movement culture, kickboxing, BJJ, and corrective work as needed

✓Real strength training — progressive, tracked, and built to last

✓NASM Nutrition coaching included — fuel your training

✓Adapted for all ages, abilities, and backgrounds

Format

1 Trainer · 1 Client

Session

60–90 Minutes

Program

Fully Personalized

Certified

NASM · 15+ Years

🎯 Spine-First 💪 Real Strength 🥗 Nutrition 🔄 Movement 🥋 BJJ

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From Your Sessions

Resistance

Band Training

Strength

Rogue Bench

Every Body

Built For You

Strength

Real Resistance

Movement

Balance & Body Control

Balance

Functional Movement

1-on-1

Complete Attention

Every Body. Every Goal. Every Discipline.

We don't limit your training to one lane. We pull from wherever your body needs to go — and we've put in the work to take you there.

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Strength & Movement

Progressive resistance, corrective exercise, and functional movement — all built around what your body actually needs right now.

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Striking & Conditioning

Boxing and kickboxing fundamentals for coordination, cardio, stress relief — and the satisfaction of hitting something hard.

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Grappling & Jiu-Jitsu

Brazilian Jiu-Jitsu private lessons — Gi and No-Gi — for body awareness, problem-solving under pressure, and a real ground game.

Martial Arts

Brazilian Jiu-Jitsu · Private Lessons

Real technique. Real rolls. Gi and No-Gi taught one-on-one — at your pace, on your schedule.

Gi BJJ · Private

DLR Guard · Crab Ride · Back Take

No-Gi BJJ · Private

Leg Entries & Guard Retention

No-Gi BJJ · Private

Back Control & Back Attacks

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Mental Sharpness

BJJ is chess on the ground. Every roll demands full presence — your mind gets as much of a workout as your body.

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Real Self-Defense

The most proven ground-based martial art in the world. Practical, tested under pressure, and built for real situations.

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Body Awareness

You'll understand how your body moves, where it's strong, and what needs work — faster than any other method.

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Full-Body Fitness

Grip strength, core stability, cardio, flexibility — BJJ works it all without ever feeling like a conventional workout.

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Confidence That Carries

When you know you can handle yourself on the ground, you carry yourself differently everywhere else.

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Best Stress Relief

Hard to think about anything else when you're focused on not getting submitted. Best mental reset out there.

"We pull from Jiu-Jitsu, kickboxing, movement culture, and strength science — because your body doesn't move in one dimension, and your training shouldn't either."

Real Results

Train Together, Grow Together

Recovery

Movement & Mindfulness

Community

The Move Academia Family

Community

More Than a Gym

Real Clients

Smiles Are Required

Small Group Training

Semi-Private Groups

All the coaching of 1-on-1, with the energy of a group. Max 3 people — so you're always seen, corrected, and pushed. Same spine-first method, same personalized programming. The group is half the reason people keep coming back.

Group Size

Max 3 People

Session Length

60 Minutes

Schedule

Mon · Wed · Fri

Value

Shared · Affordable

✓Same proven spine-first method as 1-on-1 — never a compromise

✓Every person still gets individual attention and corrections

✓Built-in accountability — your group shows up for you

✓Connect your phone — train to your playlist, your energy

✓Many members say the group is the best part of their week

👥 Max 3 People 🤝 Built-in Accountability 💰 Best Value 🎵 Your Playlist

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Cooking Workshop

The Crew Is Cooking

Real Food

Made It From Scratch

Hands On

You Cook It, You Eat It

The Group

Cook Together

Nutrition

Real Skills, Real Food

Nutrition Workshop

Healthy Cooking Workshop

A hands-on, paid workshop where you'll cook and eat real meals with the group — smoothies, air fryer meals, instant pot recipes. Practical skills you'll actually use, not just a list of foods to avoid. Led by Diego, NASM Certified Nutrition Coach.

Format

Small Group

Launch

July 2026

Schedule

Thursdays · 4pm or 5:30pm

Led By

Diego · NASM Nutrition

✓Hands-on cooking — you make it, you eat it, you learn it

✓Affordable everyday ingredients — no specialty health food required

✓Meal prep strategies that actually save time and money

✓Walk away with recipes you can repeat at home on your own

✓Small group — ask questions, get personal nutrition feedback

🍳 Hands-On Cooking 🥗 NASM Nutrition Coach 🎟️ Limited Spots

⚠️ Launching early July 2026. Two Thursday-evening sessions (4:00–5:30pm or 5:30–7:00pm). $74.99/session for the first month, $99.99 after. Limited seats — join the waitlist now.

🍳 Join the Waitlist — Call Us → 💬 Text to Join Waitlist

For Women · For Everyone

Strong Looks Good
On Everyone

Move Academia is for every body — and that means you. Whether you're brand new to fitness or looking to level up, every session is built around your goals, your pace, and where you are right now. No judgment. No intimidating gym culture. Just real coaching in a supportive space where you're seen, heard, and pushed to grow.

✓ Programs fully adapted to your body and goals

✓ Private 1-on-1 sessions — fully focused on you

✓ A community that lifts each other up — literally

✓ NASM certified coaching in training, movement & nutrition

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Included With Every Program

Nutrition Coaching Is Part of the Deal

Training without nutrition is like building a house with no foundation. Every Move Academia member gets nutrition guidance built into their program — not as an add-on, not an upsell. It's just part of how we work.

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Real Food, Real Life

No meal plans you'll never follow. No diet trends. We teach you how to eat in a way that fits your actual life — practical, sustainable, and effective.

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NASM Certified Nutrition Coach

Diego holds a NASM Nutrition certification — the same certification used by professional athletes' coaching staff. You're not getting advice from someone who read a blog post.

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Fueling for Fat Loss & Performance

Whether your goal is weight loss, building strength, or just having more energy — we dial in your nutrition to match your training and your goals. No guesswork.

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Take It Further — Cooking Workshops

Want to actually build the skill of eating well? Our new Healthy Cooking Workshop launches early July 2026 — two hands-on Thursday-evening sessions (4:00–5:30pm or 5:30–7:00pm). NASM-led, small-group, real meals you'll cook and eat together. $74.99/session for the first month, $99.99 after. Limited seats. Reserve yours →

Ask About the Next Workshop →

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Nutrition Is Already Included

Every 1-on-1 and semi-private member gets nutrition guidance built into their program — because your results depend on how you eat, not just how you train.

✓ Nutrition check-ins during training sessions

✓ Macro & calorie guidance tailored to your goal

✓ Pre & post-workout fueling strategies

✓ Option to attend our Healthy Cooking Workshop (paid, Thursdays, launching July 2026)

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Not Sure Which Program Is Right for You?

Start your free week — try any class or session — and we'll help you figure out the best path based on your goals, schedule, and comfort level.

Start Your Free Week →

Classes & Programs | Move Academia — Coram, NY Personal Training