1-on-1 Session — Your trainer's complete attention, every minute. Fully customized to your body and goals.
Semi-Private — Max 2–3 people. Same spine-first method, same personalized coaching — just shared with a small group. You still get corrected, coached, and seen every rep. The energy of a group without losing the attention.
Open Session — An available training slot that's up for grabs. Call to claim it and we'll build the session around your goals.
Cooking Workshop — Hands-on, small-group nutrition class (8–10 students). Thursdays 4:30–5:30 PM, launching July 9th.
Other days/times may open up — reach out and we'll find you a fit
What We Offer
Our Classes & Programs
Real training, real results — choose the format that fits your life.
Your Program
Every Session Written Out
Move Academia
Training in Action
Conditioning
Boxing & Kickboxing
Private Training
1-on-1 Personal Training
Your trainer's complete attention, every minute. Every session starts with spine work, then builds into functional movement and real strength training — all scaled to your body, your goals, your pace. No templates. No shortcuts.
✓Every session built from your spine up — not a cookie-cutter program
✓Movement culture, kickboxing, BJJ, and corrective work as needed
✓Real strength training — progressive, tracked, and built to last
✓NASM Nutrition coaching included — fuel your training
✓Adapted for all ages, abilities, and backgrounds
Format
1 Trainer · 1 Client
Session
60–90 Minutes
Program
Fully Personalized
Certified
NASM · 15+ Years
🎯 Spine-First💪 Real Strength🥗 Nutrition🔄 Movement🥋 BJJ
We don't limit your training to one lane. We pull from wherever your body needs to go — and we've put in the work to take you there.
Strength & Movement
Striking & Conditioning
Grappling & Jiu-Jitsu
Martial Arts
Brazilian Jiu-Jitsu · Private Lessons
Real technique. Real rolls. Gi and No-Gi taught one-on-one — at your pace, on your schedule.
Gi · Private
Gi BJJ · Private
DLR Guard · Crab Ride · Back Take
No-Gi · Private
No-Gi BJJ · Private
Leg Entries & Guard Retention
No-Gi · Private
No-Gi BJJ · Private
Back Control & Back Attacks
Mental Sharpness
Real Self-Defense
Body Awareness
Full-Body Fitness
Confidence That Carries
Best Stress Relief
"We pull from Jiu-Jitsu, kickboxing, movement culture, and strength science — because your body doesn't move in one dimension, and your training shouldn't either."
Real Results
Train Together, Grow Together
Recovery
Movement & Mindfulness
Community
The Move Academia Family
Community
More Than a Gym
Real Clients
Smiles Are Required
Small Group Training
Semi-Private Groups
All the coaching of 1-on-1, with the energy of a group. Max 3 people — so you're always seen, corrected, and pushed. Same spine-first method, same personalized programming. The group is half the reason people keep coming back.
Group Size
Max 3 People
Session Length
60 Minutes
Schedule
Mon · Wed · Fri
Vibe
Energy of a Group
✓Same proven spine-first method as 1-on-1 — never a compromise
✓Every person still gets individual attention and corrections
✓Built-in accountability — your group shows up for you
✓Connect your phone — train to your playlist, your energy
✓Many members say the group is the best part of their week
👥 Max 3 People🤝 Built-in Accountability🎵 Your Playlist
A hands-on, paid workshop where you'll cook and eat real meals with the group — smoothies, air fryer meals, Instant Pot recipes. Practical skills you'll actually use, not just a list of foods to avoid. Led by Diego, NASM Certified Nutrition Coach.
Format
Small Group
Launch
Thursday, July 9th
Schedule
Thursdays · 4:30–5:30 PM
Led By
Diego · NASM Nutrition
✓Hands-on cooking — you make it, you eat it, you learn it
✓Affordable everyday ingredients — no specialty health food required
✓Meal prep strategies that actually save time and money
✓Walk away with recipes you can repeat at home on your own
✓Small group — ask questions, get personal nutrition feedback
⚠️ Launching Thursday, July 9th, 2026. One session each week — Thursdays 4:30–5:30 PM. $74.99/session for the first month, $99.99 after. Limited seats — join the waitlist now.
Yoga is the natural next step in our movement-first philosophy — mobility, breath, and recovery that support everything else you do here. Build flexibility, settle your nervous system, and give your spine and joints the care they need between training sessions.
🧘 Mobility🌬️ Breath🔋 Recovery
First Month
$74.99/session
→
After
$99.99/session
📅 Schedule announced soon — call to get on the early list.
Move Academia is for every body — and that means you. Whether you're brand new to fitness or looking to level up, every session is built around your goals, your pace, and where you are right now. No judgment. No intimidating gym culture. Just real coaching in a supportive space where you're seen, heard, and pushed to grow.
✓ Programs fully adapted to your body and goals
✓ Private 1-on-1 sessions — fully focused on you
✓ A community that lifts each other up — literally
✓ NASM certified coaching in training, movement & nutrition
Training without nutrition is like building a house with no foundation. Every Move Academia member gets nutrition guidance built into their program — not as an add-on, not an upsell. It's just part of how we work.
🥗
Real Food, Real Life
No meal plans you'll never follow. No diet trends. We teach you how to eat in a way that fits your actual life — practical, sustainable, and effective.
📊
NASM Certified Nutrition Coach
Diego holds a NASM Nutrition certification — the same certification used by professional athletes' coaching staff. You're not getting advice from someone who read a blog post.
🔥
Fueling for Fat Loss & Performance
Whether your goal is weight loss, building strength, or just having more energy — we dial in your nutrition to match your training and your goals. No guesswork.
👨🍳
Take It Further — Cooking Workshops
Want to actually build the skill of eating well? Our new Healthy Cooking Workshop launches Thursday, July 9th — one hands-on session each week, Thursdays 4:30–5:30 PM. NASM-led, small-group, real meals you'll cook and eat together. $74.99/session for the first month, $99.99 after. Limited seats. Reserve yours →
